5 ways to reduce high blood pressure
High blood pressure puts you at risk for a number of serious health conditions.
The longer the blood pressure is high, the more dangerous the...
5 reasons you should always sleep on the left side
Sleep is the ultimate stress reliever. Hence, it is important for you to get at least eight hours of sleep according to a majority...
8 common habits that damage your eyesight
There are a number of habits that pose a threat to a healthy vision. Jumia Travel, the leading online travel agency, shares eight of...
Nigeria had second largest HIV epidemic in 2016 — Report
Nigeria had the second largest HIV epidemic in 2016, with over 196,000 adolescents representing 10 per cent of the global burden said to be...
Six health benefits of African cherry
It is that time of the year when African cherry - the fruit popularly known as agbalumo among the Yoruba and udara to the...
7 benefits to soy milk to the body
Soy milk is a beverage drink made from soybeans. It is nutritious, dairy free and can give so many wonderful benefits to the body.
For...
Rotary International says sensitisation key to polio eradication
Rotary International Ambassador to Nigeria, Mr Emeka Offor, says sensitisationis key to eradicating polio from the world.
He said this while unveiling a special billboard...
5 health risks of caffeine
Caffeine is a natural stimulant. It’s more or less a socially acceptable psychoactive drug that helps combat tiredness and improves concentration and focus.
Caffeine has...
360,000 adolescents expected to die of AIDS by 2030 – UNICEF
Some 360,000 adolescents are expected to die of AIDS by 2030 if investment in HIV prevention is not ramped up, according to a UNICEF...
10 health benefits of mango
The mango is commonly called king of fruits
because of its immense value. Beyond its sweet, luscious taste, the mango
contains an abundance of vitamins, minerals...
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