Health & Fitness

Exercise does wonders during pregnancy. It boosts mood, improves sleep, and reduces aches and pains. It also prepares you for childbirth by strengthening muscles...

A physiotherapist, Vincent Shoetan, has pointed out that women who wear high heel shoes regularly risk developing knee problems including arthritis and back pains. Speaking...

Former Labour Party (LP) presidential aspirant Prof Pat Utomi has revealed that his father died of cancer at the age of 52. Utomi made the...

Like squash, pumpkin, and watermelon, cucumber belongs to the Cucurbitaceae plant family. The low-calorie veggie contains many nutritional benefits, including hydrating properties and valuable...

Good skincare is the best way to avoid acne, blemishes and dark spots. It takes work and dedication to stick to your routine and...

Programme Manager, Gombe State Agency for the Control of HIV and AIDS (GOMSACA), Dr Suraj Abdulkarim, has said 50 percent of people in the...

The mango is commonly called king of fruits because of its immense value. Beyond its sweet, luscious taste, the mango contains an abundance of vitamins, minerals...

Chairman of the Economic and Financial Crimes Commission (EFCC), Ola Olukoyede, says organised foreign fraud syndicates are establishing cells in Nigerian cities and recruiting...

Body odour can lead to all sorts of social, cultural and professional anxiety. Although there are many deodorising products in the market, many of these...

Shoulder pain can be quite difficult to bear and can even deprive you of sleep on certain occasions. Jumia Travel, the leading online travel...