Soy milk is a beverage drink made from soybeans. It is nutritious, dairy free and can give so many wonderful benefits to the body.
For those that are not allergic to soy, it contains a lot of nutrients that are beneficial to the health when you drink it.
Below are seven health benefits of drinking soy milk.
1 Protects against high cholesterol
Research shows that drinking soy
2 Reduces excessive weight
Soy milk is very effective in the treatment of obesity as it has a good effect on the Body Mass Index. Soy milk taken with other low-fat diet helps to reduce weight.
3 Promotes good looking hair
Drinking soy milk helps to give the hairgood looks. Adding soy products to hair treatment helps to manage the hairwell.
4 Reduces blood pressure
Soy milk contains a good number of polyphenols that help the body to control blood pressure. Daily drinking of soy milk helps the body to reduce blood pressure.
5 Best choice for diabetics
Soy milk helps diabetic patients when
6 Strong and healthy heart
Soy milk has a lot of polyunsaturated fats, lower saturated fats, fibre, vitamins and minerals that help to keep the heart healthy and strong.
7 Fights skin related diseases
Soy products in a person’s diet help to improve the state of the skin. Soy contains anti-ageing properties, fights acne, hyper-pigmentation and can treat a lot of dermatological issues.