7 benefits to soy milk to the body

Soy milk is a beverage drink made from soybeans. It is nutritious, dairy free and can give so many wonderful benefits to the body.

For those that are not allergic to soy, it contains a lot of nutrients that are beneficial to the health when you drink it.

Below are seven health benefits of drinking soy milk.

1 Protects against high cholesterol

Research shows that drinking soy milkregularly helps to reduce the level of cholesterol in the body.

2 Reduces excessive weight

Soy milk is very effective in the treatment of obesity as it has a good effect on the Body Mass Index. Soy milk taken with other low-fat diet helps to reduce weight.

3 Promotes good looking hair

Drinking soy milk helps to give the hairgood looks. Adding soy products to hair treatment helps to manage the hairwell.

4 Reduces blood pressure

Soy milk contains a good number of polyphenols that help the body to control blood pressure. Daily drinking of soy milk helps the body to reduce blood pressure.

5 Best choice for diabetics

Soy milk helps diabetic patients when addedto their meal plan. It helps to lower cholesterol and prevent cardiovascularproblems. It must, however, be taken moderately as much protein andcarbohydrate can distort the meal plan.

6 Strong and healthy heart

Soy milk has a lot of polyunsaturated fats, lower saturated fats, fibre, vitamins and minerals that help to keep the heart healthy and strong.

7 Fights skin related diseases

Soy products in a person’s diet help to improve the state of the skin. Soy contains anti-ageing properties, fights acne, hyper-pigmentation and can treat a lot of dermatological issues.