5 reasons you should always sleep on the left side
Sleep is the ultimate stress reliever. Hence, it is important for you to get at least eight hours of sleep according to a majority...
5 side effects of wearing high heels
There is no doubt that high heels make women look trendy and appealing on certain occasions. But are you aware of the changes that...
Eight health benefits of banana
Bananas are more than fruits that simply satisfy the taste buds. They also include nutrients that develop the body and fight off diseases.
Here are...
360,000 adolescents expected to die of AIDS by 2030 – UNICEF
Some 360,000 adolescents are expected to die of AIDS by 2030 if investment in HIV prevention is not ramped up, according to a UNICEF...
5 ways Seriake Dickson and wife can cope with their quadruplets
Things are bound to get more hectic at the Government House in Yenagoa now that Bayelsa State Governor, Seriake Dickson, and wife, Rachael, have quadruplets.
Below...
7 exercises that are safe for pregnant women
Exercise does wonders during pregnancy. It boosts mood, improves sleep, and reduces aches and pains. It also prepares you for childbirth by strengthening muscles...
5 health risks of caffeine
Caffeine is a natural stimulant. It’s more or less a socially acceptable psychoactive drug that helps combat tiredness and improves concentration and focus.
Caffeine has...
7 simple ways to get rid of body odour
Body odour can lead to all sorts of social, cultural and professional anxiety.
Although there are many deodorising products in the market, many of these...
Sickle cell: Association presents Bill to Kebbi House of Assembly
The Kebbi State Sickle Cell Association (KESCA) has presented a draft bill on sickle cell aimed at curbing sickle cell disorder circle in...
40% of Nigerian men living with prostate cancer – Urologist
Forty per cent of men aged about 40 years are living with prostate cancer and many are unaware of their status, Head, Department of...
