5 benefits of drinking water first thing in the morning

drinking water

Water is vital for all known forms of life and it seems to be impossible to live without it.

Among the many things water is used for are drinking, washing, cleaning and bathing.

Drinking water has a whole lot of benefits, from keeping you hydrated to refreshing your system.

Many advised that it should be the first thing that goes into the human system every day.

Here are five benefit of drinking water immediately you wake up in the morning.

1 It rehydrates your dehydrated body

When you wake up after a long sleep, your body is naturally dehydrated. No matter how much water you drank the day before, you have used up your stores and it’s time to refill the tank.

The first thing drinking water after waking up will do is provide your cells with much needed life giving water. That will in turn make you feel more refreshed, having more natural energy throughout the morning, and keep you healthier and happier.

2 Flushes out toxins

After nourishing your cells, drinking water after waking up will flush unwanted toxins out of your body. While you sleep, your body repairs itself, replenishes energy and balances hormones. The result is toxins and other waste materials being released and waiting to be flushed out. After clearing your body of these toxins, you will feel great and be able to absorb more nutrients from a well-balanced breakfast. This also leads to clear skin and better overall well-being.

3 Fires up your metabolism

Drinking water is a crucial tactic when it comes to weight loss. But drinking water after waking up is the most optimal way to do it. Think of drinking water after waking up as an alarm clock for your metabolism. This morning water kick-starts your metabolism and has been proven to increase your calorie-burning potential throughout the day. Not only that; water actually fills you up and curbs your appetite, allowing you to make smarter choices for your breakfast.

4 Fuels your brain

Here’s a fun fact; your brain is 75% water. If you’ve been drinking enough of it, you will know that without water your brain is not going to function at its optimal level. A morning glass of water will leave you feeling sharp and clear throughout the day, giving you an edge over all the dehydrated zombies you’ll encounter.

5 Prevents and cures disease

It is believed that drinking water in the morning can cure even the harshest diseases over time. Drinking water will certainly help cure disease and can certainly help prevent them, even if the effects are subtle. Something that is so healthy and good for you, if not performing miracles, is going to have a positive impact on your health.