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6 reasons you should get adequate sleep  

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A recent survey found that more people are sleeping less than six hours a night, and 75% suffer sleep difficulties a few nights per...

The faecal residents

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First Gentleman with Wilson Orhiunu Email: babawill2000@gmail.com Twitter: @Babawilly We are all full of faecal residents, that is, if we choose to believe what our detractors...

5 benefits of drinking water first thing in the morning

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Water is vital for all known forms of life and it seems to be impossible to live without it. Among the many things water is...