Monday, September 26, 2022
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Tag: SLEEP

Farewell to complaining

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First Gentleman with Wilson Orhiunu Email: babawill2000@gmail.com Twitter: @Babawilly Eureka! I have discovered the purpose of sleep! Such a simple revelation that makes you wonder why...

5 causes of insomnia

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Insomnia is a sleep disorder characterised by difficulty falling or staying asleep or the inability to enjoy quality uninterrupted sleep. Sleeplessness can affect anyone at...

5 reasons you should always sleep on the left side

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Sleep is the ultimate stress reliever. Hence, it is important for you to get at least eight hours of sleep according to a majority...

7 benefits of sleeping naked

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Sleeping naked is something that quite a number of people rarely do or talk about. This is probably because they may be sceptical about...

6 lifestyle changes to make if you want to live long

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The life expectancy of Nigerians, according to the World Health Organization (WHO), is 54.5 years as at 2016. However, there is a possibility that you...

6 ways to lose belly fat

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It’s fair to say belly fat can be stubborn and difficult to lose. This isn’t very convenient for most people because it has a...

5 interesting things that happen when you abandon social media

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Social media has come to stay because it is fun and you can connect with people from different parts of the world. However, what...

5 benefits of drinking water first thing in the morning

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Water is vital for all known forms of life and it seems to be impossible to live without it. Among the many things water is...

6 ways to sleep better at night

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When it comes to sleep, it is not just quantity that matters, but quality. How you feel during your waking hours often affects how...

5 Nigerian foods to avoid late at night

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If you have had an extremely busy and long day, and are finally free to eat at about 11pm, it makes sense to would...