UBA sponsors fitness and wellness festival

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FitFam Fest, Africa’s largest comprehensive fitness festival, will hold on December 11 at the Landmark Event Centre, Victoria Island Lagos, organisers have announced. Powered by...

8 health benefits of cucumber

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The cucumber is a widely cultivated fruit with a cylindrical shape that belongs to the cucurbitaceae family. It is usually harvested while still green and edible...

7 reasons skin bleaching is not good for you

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Skin bleaching or whitening refers to the practice of using chemical substances in an attempt to lighten the skin tone or provide an even...

5 ways to eat what you want and still be healthy

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There is no denying that a majority of Nigerians, especially the female folks, are obsessed with losing weight, keeping fit and dieting. On Instagram,...

#NoBraDay: 10 reasons going braless is good for you

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October 13 is celebrated as No Bra Day No Bra Day to promote breast cancer awareness and help raise money for research. Although the origin...

#WorldSmileDay: 9 reasons smiling is cooler than frowning

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In celebration of World Smile Day, which is celebrated on the first Friday in the month of October every year, we take a look...

15 habits that damage your teeth

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The teeth are the hardest substances in the human body. Besides being essential for chewing, the teeth play an important role in speech. A normal...

5 ways Seriake Dickson and wife can cope with their quadruplets

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Things are bound to get more hectic at the Government House in Yenagoa now that Bayelsa State Governor, Seriake Dickson, and wife, Rachael, have quadruplets. Below...

7 signs your liver is in danger

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The liver is the body’s largest internal organ and one of the most important. It is located in the upper-right portion of the abdominal...

5 ways to burn belly fat fast

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Belly fat is the most dangerous type of fat. Besides aesthetics, large waist lines are indicators of disease. We start to gain weight in our...
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