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11 health wonders of bitter leaf

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Bitter leaf, better known as ewuro in Yoruba language, is a common plant all around Nigeria, especially in the southwestern and southeastern parts. It...

6 reasons you should get adequate sleep  

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A recent survey found that more people are sleeping less than six hours a night, and 75% suffer sleep difficulties a few nights per...

5 ways to reduce high blood pressure

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High blood pressure puts you at risk for a number of serious health conditions. The longer the blood pressure is high, the more dangerous the...

Amodu Shaibu died of hardship – Cousin

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Ex-Super Eagles coach, Amodu Shuaibu, died out of "frustration" and hardship according to his cousin, Akuri Afegbua. Amodu, 58, who was technical director of the...