Five reasons to love apple cider vinegar

Apple cider vinegar, otherwise known as cider vinegar or ACV, made by crushing apples and squeezing out the liquid, has a pale to medium amber colour.

Below are some amazing health benefits that should make you fall in love with this natural product.

  1. Weight loss

Thanks to the acidic content of this vinegar which maintains your body alkaline level, it can effectively help you lose weight, detox your liver, help reduce heartburn and combat Candida.

  1. Smooth firm face

For that firm facial skin, mix apple cider vinegar with water and massage your face with it. It will help tighten your face, naturally tone your skin and reduce break outs.

  1. Soft and shiny hair

Mix ACV with equivalent water level and use this after washing your hair with shampoo. It should remove build ups from product products previously used on your hair and also leave it feeling soft and looking shiny.

  1. Heals sunburn

While taking your bath, get a handy ACV and add it your bath tub or bucket of water; whichever one works for you. The bathtub is preferable as you might need to soak yourself inside for effective result. This should relieve your burns, but for further effect, you can apply coconut oil on your body or affected area(s).

  1. Use as disinfectant

This vinegar certainly has diverse usage that goes from internal to external. ACV can be used as a disinfectant. Mix the vinegar with water and use to clean your surface areas, be it your kitchen, sitting room, or even your tiled floor, or whatever area you feel needs disinfecting. This will leave the area(s) with a happy smell of apple.