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How mango improves memory – Dietician

A dietician with the Enugu State Ministry of Health, Henrietta Ugwu, says consumption of mango improves the memory of humans. Mrs Ugwu told the News...

5 things to do when you’re starting a diet

Although diets are beneficial, there are quite a number of things to consider before kicking off your diet routine. Jumia Food, Nigeria's food ordering platform...

5 food tips that will boost brain performance

The brain is one of the most complex organs of the body. It determines who you are and how you navigate through the world....

Ketogenic diet damages kidney – Nutritionist

A nutritionist, Prof. Ngozi Nnam, on Tuesday advised people against the practice of a ketogenic diet, saying it could damage their kidneys. Nnam gave the...

5 ways to eat what you want and still be healthy

There is no denying that a majority of Nigerians, especially the female folks, are obsessed with losing weight, keeping fit and dieting. On Instagram,...

5 ways to burn belly fat fast

Belly fat is the most dangerous type of fat. Besides aesthetics, large waist lines are indicators of disease. We start to gain weight in our...