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How mango improves memory – Dietician

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A dietician with the Enugu State Ministry of Health, Henrietta Ugwu, says consumption of mango improves the memory of humans. Mrs Ugwu told the News...

5 things to do when you’re starting a diet

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Although diets are beneficial, there are quite a number of things to consider before kicking off your diet routine. Jumia Food, Nigeria's food ordering platform...

5 food tips that will boost brain performance

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The brain is one of the most complex organs of the body. It determines who you are and how you navigate through the world....

Ketogenic diet damages kidney – Nutritionist

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A nutritionist, Prof. Ngozi Nnam, on Tuesday advised people against the practice of a ketogenic diet, saying it could damage their kidneys. Nnam gave the...

5 ways to eat what you want and still be healthy

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There is no denying that a majority of Nigerians, especially the female folks, are obsessed with losing weight, keeping fit and dieting. On Instagram,...

5 ways to burn belly fat fast

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Belly fat is the most dangerous type of fat. Besides aesthetics, large waist lines are indicators of disease. We start to gain weight in our...