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5 nutritious foods to help you sleep

Getting a good sleep is incredibly important for your overall health. It may reduce the risk of developing certain chronic illnesses, keep your brain...

5 amazing things you can do with banana peel

Banana peels aren’t useless once the fruit enclosed in them is consumed. You thus shouldn’t be quick to dispose of them. Jumia Travel, the...

Five amazing health benefits of tigernut

Tigernut is one of the most nutritious and affordable nuts in the universe with amazing health benefits that have been overlooked over the years. This...

Eight health benefits of banana

Bananas are more than fruits that simply satisfy the taste buds. They also include nutrients that develop the body and fight off diseases. Here are...