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5 nutritious foods to help you sleep

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Getting a good sleep is incredibly important for your overall health. It may reduce the risk of developing certain chronic illnesses, keep your brain...

5 amazing things you can do with banana peel

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Banana peels aren’t useless once the fruit enclosed in them is consumed. You thus shouldn’t be quick to dispose of them. Jumia Travel, the...

Five amazing health benefits of tigernut

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Tigernut is one of the most nutritious and affordable nuts in the universe with amazing health benefits that have been overlooked over the years. This...

Eight health benefits of banana

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Bananas are more than fruits that simply satisfy the taste buds. They also include nutrients that develop the body and fight off diseases. Here are...